Still Drinking Soda?

Still grabbing for the coke, pepsi and other sugar drinks? Not only are regular soft drinks full of empty calories, but study after study have linked the consumption of both regular and diet soda to an increased risk for heart disease and diabetes. Dr Mercola had this to say about soft drinks.

Here are 10 other choices that will help you kick the soda habit and leave your taste buds satisfied.

Check out what some of the leading authors on health, nutrition and junk food have said about the destructive health effects of soft drinks.  Here's my suggestion and if you haven't guessed its GREEN TEA!

Video Clips:

Dr. Gloria Gilbere explains the effects soft drinks have on

yourbody within minutes after drinking them.

How much sugar is in your soft drink? What are the health effects

of drinking soft drinks? Does diet soda make you gain weight? 

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