Dr Joseph Mercola Promotes Healthy Life Style With Weight Loss

Dr Joseph Mercola is an osteopathic physician, health activist, and entrepreneur.  His website, Mercola.com ranks first for 'natural health' searches on the internet in the United States and is one of the top sites visited for 'health'.

Mercola has a You Tube video on Healthy Life Style and Weight Loss. When someone starts advertising their 'goods',  I usually pass as I like to evaluate supplements/products in my own time through my own research.  I liked this video though, because Mercola reminds us of a few important issues in maintaining an ideal body weight and I need to be redminded of these simple but relevant points:  planning meals ahead of time so we don't get stuck on the fly eating whatever is in front of us, eating foods that are right for our nutritional type, exercising and getting just the 'right' amount of sleep to lower our insulin leptin levels(and why this is so important). Oh, and there's more.  It's definitely worth watching.

Reducing weight has a multitude of known benefits — from increased energy and vitality to a decreased susceptibility to a variety of illnesses and injuries, not to mention a healthy self-image!

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