Blood Type Diet For Your Weight Loss & Well Being

So Gary Taubes in his new book, Good Calories Bad Calories,  writes that we should all stay away from 'bad carbs', the starchy carbs with a high glycemic index, and favor a high protein diet to keep our blood sugar normal and for all around good health as well.  Dr Peter D'Adamo who wrote the Blood Type Diet series starting with Eat RIght 4 Your Type, claims that's ok for "O" types but not necessarily good if you are an A type.

Here's the doc explaining.

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