Health & Fitness-Try Yoga's Sun Salutation

Many years ago I sat on a mat in a yoga class at Sivananda Yoga Vedanta Center  in NYC.  At the end of the beginner's class, the instructor gave us homework which was to do Sun Salutation 10 times(in a row).  I could hardly do it once.  I never went back.

Some years later, I tried Lilias Folan's video and I followed along at my own pace.  I could always measure what condition my body was in by doing Sun Salutation.

And now after keeping up with the docs, Mehmet Oz and Michael Roizen's books on the best food and exercise for a healthy life style, Sun Salutation popped up again, on their pages.  Look here to see what they say and there are photos showing the different steps.

Has Sun Salutation helped in keeping your body and mind healthy and fit?

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